Yoga Therapy

Are you interested in a one-on-one yoga therapy session? These personalized sessions are designed to meet your unique needs, whether you're looking to manage physical pain, reduce stress, or enhance overall well-being. Together, we’ll create a tailored practice that you can continue at home, empowering you to support your health in a way that works best for you.

Yoga therapy involves the targeted use of yoga practices to alleviate physical and mental health conditions, fostering self-care and overall well-being. While general yoga practice promotes physical and mental wellness, yoga therapy applies specific techniques and benefits to support the healing and management of various ailments. Yoga therapy is a goal oriented therapy that works in a holistic way; incorporating body work, nutrition and cognitive behaviour therapy, as well as learning auto massage techniques to release body tension.

Florence’s Yoga Therapy Specializations

Physical Conditions:

  • Back Pain

  • Musculoskeletal Problems

  • High Blood Pressure

  • Asthma

  • Obesity

  • Insomnia

  • Arthritis

  • Osteoporosis

  • Digestive issues

  • Immune diseases

Mental Health Conditions:

  • Stress

  • Depression

  • Anxiety

  • Eating Disorders

  • Post-Natal Depression

What to Expect in a Yoga Therapy Session
In our first session, Florence will discuss your unique needs and design an initial daily practice plan. Your plan will likely include asana (yoga postures), pranayama (breathing techniques), and meditation. Ayurveda may also be incorporated, depending on your needs. Yoga therapy integrates smoothly with other treatment modalities and can complement your existing health practices.

At-home practices are a key part of yoga therapy, designed to empower you with self-care skills. Yoga therapy respects where each person is on their journey. No health concern is too large or small. Each session is client-led, client-centered, and compassion-focused, with the client as the master of their healing journey, guided by a knowledgeable and supportive yoga therapist.

Meet Florence- Our Yoga Therapist

Florence has spent the past few years working in various modalities of yoga. After becoming a certified teacher, she was continually amazed by the healing power of this beautiful practice. Inspired by these experiences, Florence chose to deepen her knowledge and specialize further, focusing on providing personalized yoga practices tailored to diverse needs.

She completed certifications in "Biomedical Yoga Therapy for Pain Relief" and "Biomedical Yoga Therapy for Gut-Brain Health" through BIYOME, a renowned institute in Brisbane. There, she learned to apply ancient yogic wisdom to address specific health conditions, empowering individuals on their wellness journeys. Florence is passionate about guiding others with these therapeutic practices and firmly believes they have the potential to make a profound difference in people’s lives.

If you are interested in working with Florence, please fill out the form below and we will get back to you as soon as possible.